How to Floss with Braces: Easy Tips for a Hassle-Free Routine

Getting braces is a big step toward a straighter, healthier smile. Along with the excitement of seeing your teeth shift, you might also realize that your daily oral hygiene routine needs a little extra attention. Learning how to navigate around brackets and wires can seem challenging at first, but with the right tools and techniques, flossing with braces becomes just another simple part of your day.

At Kings Dental in Cincinnati and Mason, we want to help you keep your teeth and gums healthy throughout your orthodontic journey. Let's break down the best ways to floss with braces so you can protect your tooth enamel and maintain a bright smile.

Why Is Flossing So Important When You Have Braces?

According to the American Association of Orthodontists (AAO), maintaining good oral hygiene helps minimize your time in treatment and contributes to a healthy result. When plaque and trapped food are left on the teeth and around braces, it can lead to cavities, swollen gums, bad breath, and permanent white marks on the teeth.

Brushing alone isn't enough because toothbrush bristles can't reach between the teeth or under the gumline where plaque loves to hide. Flossing removes this hidden debris. If you are curious about common misconceptions regarding flossing, you might find our article on common flossing myths helpful.

What Tools Make Flossing Easier?

Traditional string floss can be tricky to maneuver around orthodontic wires. Fortunately, there are several tools designed to make the job easier:

• Floss Threaders: These are flexible plastic loops that look like large needles. You thread the floss through the loop, and then use the threader to pull the floss behind the orthodontic wire.
• Orthodontic Flossers: These are pre-threaded floss picks with one side of the fork designed to be thinner so it can slip between the wire and the teeth.
• Waxed Floss: According to the Cleveland Clinic, waxed floss may be a better choice when you have braces as it is less likely to get stuck or torn on the hardware.

How to Floss with Braces Step-by-Step

Whether you use a threader or an orthodontic flosser, the basic technique remains the same. Here is a simple guide to get you started:

1. Get the Floss Behind the Wire: If using a threader, pull a piece of waxed floss through the loop. Carefully pass the pointed end of the threader under the main archwire and pull the floss through.
2. Work the Floss Between the Teeth: Gently slide the floss up and down between two teeth. Do not snap it down hard, as this can hurt your gums.
3. Form a "C" Shape: Curve the floss into a "C" shape around the base of each tooth, making sure to gently dip below the gumline.
4. Remove and Repeat: Pull the floss out and repeat the process for the next pair of teeth. Use a fresh section of floss for each space to avoid spreading bacteria.

"Flossing takes a little more time when you have braces, but taking those extra few minutes each day is crucial to protect your tooth enamel and keep your gums healthy."

What If My Gums Bleed?

It is not uncommon for gums to bleed slightly when you first start a new flossing routine, especially if plaque has built up. The AAO advises that if your inflamed gums bleed while brushing or flossing, you should not automatically stop cleaning the area. Gentle, consistent plaque removal is important.

However, if the bleeding persists, becomes heavier, or is accompanied by significant pain or swelling, you should contact your dentist or orthodontist for an evaluation.

Keep Up with Your Regular Cleanings

Even with excellent home care, professional cleanings are essential. Your dentist or hygienist has special tools to clean areas you might miss. The AAO recommends seeing your dentist for a professional cleaning at least every six months during orthodontic treatment, or more often if recommended. These visits are a key part of your routine preventive care.

By keeping your teeth and gums healthy during treatment, you set yourself up for the best possible results. And once your braces come off, you can learn more about maintaining your straight smile after braces to enjoy your new smile for years to come.

If you have questions about flossing or need to schedule your next cleaning, we are here to help. Schedule a visit at Kings Dental today.

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This article is for general information only and is not a substitute for advice from your dentist. Please schedule a visit to discuss your situation.